Oxidative stress is one of the primary drivers of aging, inflammation, and chronic disease — and glutathione may be the body’s most powerful defense. In this episode, Dr. Greg Jones sits down with Dr. Nayan Patel, internationally recognized pharmacist and author of The Glutathione Revolution, to break down the science behind the body’s “master antioxidant.”
As we age, glutathione production declines. When intracellular glutathione drops, oxidative stress rises — damaging mitochondria, accelerating cellular aging, impairing detoxification, and increasing vulnerability to metabolic and neurodegenerative diseases. Dr. Patel explains why glutathione must work inside the cell to be effective, why many oral supplements fail, and how absorption and delivery systems matter.
The conversation explores:
- How free radicals damage DNA and mitochondria
- Why glutathione outperforms traditional antioxidants
- The relationship between glutathione, vitamin C, and NAD
- The impact of alcohol, sleep deprivation, and stress on antioxidant reserves
- Why athletes and high performers burn through glutathione faster
- How deep breathing influences oxidative balance and longevity
Whether you are focused on longevity, detoxification, athletic recovery, or preventing chronic disease, this episode offers a science-based framework for understanding oxidative stress and how to optimize your cellular resilience.
📌 About Dr. Nayan Patel
Dr. Nayan Patel is an alumnus of the University of Southern California School of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over 30 years, he is an internationally recognized expert, consultant, and lecturer on glutathione and advanced biochemistry.
In 2011, Dr. Patel founded Auro Wellness to develop science-driven formulations designed to improve glutathione delivery and cellular absorption. He developed the Auro GSH™ Antioxidant Delivery System to stabilize glutathione and enhance bioavailability. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, a practical guide to optimizing the body’s master antioxidant.
🔗 Learn More About Dr. Nayan Patel
Website: https://aurowellness.com
Instagram: https://www.instagram.com/aurowellness
🔗 Connect with Dr. Greg Jones
Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/
Enovative Wellness Center: https://enovativewellness.com/
Instagram: https://www.instagram.com/doctorjones_doctorjones/
Facebook: https://www.facebook.com/GregJonesNMD
YouTube: https://www.youtube.com/@drjonesnmdtv
Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK
🔗 Authoritative Resources & Further Reading
- National Library of Medicine – Glutathione Overview:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11862975/
- Cleveland Clinic – Oxidative Stress:
https://my.clevelandclinic.org/health/articles/oxidative-stress
- Aging – Glutathione and Aging Research:
🔬 Timestamps
Introduction to Glutathione and Its Importance (00:00 – 05:03)
Understanding Oxidative Stress and Free Radicals (05:03 – 05:48)
The Role of Glutathione in Longevity (05:48 – 10:36)
The Mechanism of Free Radicals (10:36 – 14:03)
Oxidative Stress: Causes and Effects (14:03 – 16:14)
The Inevitability of Oxidative Stress (16:14 – 20:07)
Glutathione: The Body’s Antioxidant Hero (20:07 – 23:12)
Comparing Antioxidants: Glutathione vs. Others (23:12 – 28:20)
Vitamin C and Its Relationship with Glutathione (28:20 – 32:16)
Measuring Glutathione Levels (32:16 – 34:25)
Understanding NAD and Glutathione Measurement (34:25 – 35:08)
The Role of NAD in Energy Transfer (35:08 – 37:53)
Exploring GGT and Glutathione Correlation (37:53 – 42:21)
Practical Steps for Glutathione Supplementation (42:21 – 55:26)
The Importance of Glutathione for Athletes (55:26 – 01:00:34)
Breathing Techniques for Health and Longevity (01:00:34 – 01:03:39)
Disclaimer: The information shared on The Dr. Jones Optimization Podcast and its associated YouTube channel is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Listening to this podcast or viewing its content does not create a doctor–patient relationship, and nothing shared should be interpreted as individualized medical guidance. Always consult with a qualified healthcare provider before making changes to your health regimen or managing a medical condition. The opinions expressed by Dr. Jones and his guests are their own and do not reflect official medical advice or recommendations.
