The Powerhouses of Longevity: Mitochondrial Optimization with Dr. Elizabeth Yurth

• ATP production, calcium regulation, apoptosis, immune function, and hormone synthesis.
• The connection between mitochondria and thyroid/steroid hormones

Mitochondrial Dysfunction & Its Health Impact

• How oxidative stress, inflammation, and cellular damage contribute to chronic diseases.
• The link between mitochondrial dysfunction and cancer.

Signs of Mitochondrial Dysfunction

• Common symptoms: fatigue, brain fog, metabolic issues, hormone imbalances, and poor exercise recovery.
• Overlapping symptoms with conditions like hypothyroidism and adrenal dysfunction.

Environmental & Lifestyle Factors That Harm Mitochondria

• Toxins, processed foods, chronic stress, lack of exercise, and poor sleep.
• Importance of a Mediterranean diet, metabolic flexibility, and toxin reduction.

Testing for Mitochondrial Health

• Biomarkers and lab tests that provide insights into mitochondrial function

Strategies for Mitochondrial Optimization

• Lifestyle changes: exercise, fasting, cold exposure, red light therapy.
• Key supplements: NAD boosters, ketones, creatine, and alpha-lipoic acid.

Advanced Mitochondrial Therapies

• Peptides like MOTS-c, Humanin, SS-31, and 5-Amino-1MQ.
• Emerging treatments such as mitochondrial uncouplers and SLOOP.

Dr. Yurth’s Perspective on Longevity & Future Research

• The evolving science of mitochondrial health and its impact on aging
• Resources for learning more, including the Boulder Longevity Institute.

• Mitochondrial health is essential for longevity, energy, and disease prevention.
• Oxidative stress and environmental toxins accelerate mitochondrial dysfunction.
• Diet, exercise, and metabolic flexibility play a key role in supporting mitochondria.
• Advanced therapies like peptides and NAD optimization can enhance mitochondrial function.
• Small lifestyle changes can significantly improve overall health and longevity.